Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
61,39g |
|
3,06g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
46,53g |
|
27,19g |
|
-
|
-
|
| mån 5: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
20,79g |
|
55,00g |
|
-
|
-
|
| sön 4: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
46,83g |
|
76,52g |
|
-
|
-
|
| lör 3: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
34,03g |
|
92,96g |
|
-
|
-
|
| fre 2: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
28,89g |
|
43,93g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
23,81g |
|
23,93g |
|
-
|
-
|
| december 2023 |
| ons 27: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
44,90g |
|
80,99g |
|
-
|
-
|
| fre 15: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
27,50g |
|
38,01g |
|
-
|
-
|
| tor 7: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,07g |
|
11,02g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
413 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
52,33g |
|
38,80g |
|
-
|
-
|
| lör 21: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
42,88g |
|
128,50g |
|
-
|
-
|
| tor 19: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
30,74g |
|
77,84g |
|
-
|
-
|
| ons 18: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
29,03g |
|
111,12g |
|
-
|
-
|
| tis 17: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
31,89g |
|
90,50g |
|
-
|
-
|
| sön 15: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
4,60g |
|
177,10g |
|
-
|
-
|
| sön 8: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
20,58g |
|
29,67g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
586 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
20,98g |
|
49,20g |
|
-
|
-
|
| sön 27: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
76,97g |
|
68,32g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
18,86g |
|
53,44g |
|
-
|
-
|
|
|
