Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
22,77g |
|
29,62g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
41,97g |
|
110,76g |
|
-
|
-
|
| sön 9: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
32,91g |
|
103,10g |
|
-
|
-
|
| sön 2: |
296 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
11,49g |
|
36,62g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
61,89g |
|
107,75g |
|
-
|
-
|
| tor 23: |
2043 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,75g |
|
110,79g |
|
177,15g |
|
-
|
-
|
| ons 22: |
2198 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
100,43g |
|
205,18g |
|
-
|
-
|
| tis 21: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
67,61g |
|
103,97g |
|
-
|
-
|
| mån 20: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
96,30g |
|
135,50g |
|
-
|
-
|
| sön 12: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
56,74g |
|
135,35g |
|
-
|
-
|
| lör 11: |
391 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
15,09g |
|
57,24g |
|
-
|
-
|
| fre 10: |
2101 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
91,16g |
|
273,04g |
|
-
|
-
|
| ons 8: |
2716 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,12g |
|
126,68g |
|
267,55g |
|
-
|
-
|
| tis 7: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
81,59g |
|
101,48g |
|
-
|
-
|
| tor 2: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
52,61g |
|
130,92g |
|
-
|
-
|
| april 2024 |
| tis 30: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
36,78g |
|
48,47g |
|
-
|
-
|
| mån 29: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
65,94g |
|
135,28g |
|
-
|
-
|
| sön 28: |
1901 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
73,00g |
|
227,91g |
|
-
|
-
|
| lör 27: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
35,66g |
|
67,46g |
|
-
|
-
|
| fre 26: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
60,57g |
|
171,86g |
|
-
|
-
|
|
|
