Senaste mat & motionsinförande
| augusti 2016 |
| fre 26: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,50g |
|
1,50g |
|
-
|
-
|
| tor 25: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
72,63g |
|
125,42g |
|
-
|
-
|
| ons 24: |
2006 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
66,85g |
|
138,25g |
|
-
|
-
|
| tis 23: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
65,71g |
|
128,24g |
|
-
|
-
|
| mån 22: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
79,45g |
|
100,91g |
|
-
|
-
|
| sön 21: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
68,09g |
|
117,87g |
|
-
|
-
|
| lör 20: |
1155 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
86,97g |
|
105,37g |
|
-
|
-
|
| fre 19: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
64,07g |
|
117,69g |
|
-
|
-
|
| tor 18: |
1056 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
74,63g |
|
95,65g |
|
-
|
-
|
| ons 17: |
998 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
67,65g |
|
116,43g |
|
-
|
-
|
| tis 16: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
99,23g |
|
148,43g |
|
-
|
-
|
| mån 15: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
90,98g |
|
132,47g |
|
-
|
-
|
| sön 14: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
48,40g |
|
166,71g |
|
-
|
-
|
| lör 13: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
90,76g |
|
108,50g |
|
-
|
-
|
| fre 12: |
1984 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
81,00g |
|
126,41g |
|
-
|
-
|
| tor 11: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
124,74g |
|
89,74g |
|
-
|
-
|
| ons 10: |
1827 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
79,24g |
|
87,68g |
|
-
|
-
|
| mån 8: |
2236 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
46,36g |
|
164,58g |
|
-
|
-
|
| sön 7: |
2197 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
62,93g |
|
171,77g |
|
-
|
-
|
| lör 6: |
2536 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
71,53g |
|
226,84g |
|
-
|
-
|
|
|
