Senaste mat & motionsinförande
| januari 2018 |
| ons 31: |
514 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
11,43g |
|
8,57g |
|
-
|
-
|
| juni 2017 |
| ons 28: |
3614 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,78g |
|
125,53g |
|
509,99g |
|
-
|
-
|
| fre 9: |
3537 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,19g |
|
159,88g |
|
499,46g |
|
-
|
-
|
| sön 4: |
3723 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,03g |
|
174,45g |
|
513,55g |
|
-
|
-
|
| fre 2: |
3651 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,97g |
|
176,26g |
|
488,24g |
|
-
|
-
|
| tor 1: |
2949 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,89g |
|
155,96g |
|
382,27g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
4330 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,75g |
|
203,82g |
|
589,08g |
|
-
|
-
|
| februari 2017 |
| lör 18: |
3365 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,56g |
|
170,88g |
|
399,10g |
|
-
|
-
|
| fre 17: |
3294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,71g |
|
171,72g |
|
402,47g |
|
-
|
-
|
| tor 16: |
3018 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,41g |
|
147,97g |
|
392,42g |
|
-
|
-
|
| ons 15: |
3246 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,59g |
|
164,82g |
|
376,71g |
|
-
|
-
|
| tis 14: |
2788 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,36g |
|
94,73g |
|
380,88g |
|
-
|
-
|
| sön 12: |
3407 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,87g |
|
172,87g |
|
426,34g |
|
-
|
-
|
| lör 11: |
2851 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,16g |
|
151,45g |
|
393,92g |
|
-
|
-
|
| fre 10: |
3158 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,74g |
|
154,41g |
|
395,16g |
|
-
|
-
|
| tor 9: |
3490 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,01g |
|
178,19g |
|
416,14g |
|
-
|
-
|
| mån 6: |
3197 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,09g |
|
168,93g |
|
405,65g |
|
-
|
-
|
| sön 5: |
3507 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,61g |
|
163,25g |
|
441,78g |
|
-
|
-
|
| lör 4: |
3014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,63g |
|
155,78g |
|
400,83g |
|
-
|
-
|
| fre 3: |
2358 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
146,92g |
|
311,18g |
|
-
|
-
|
|
|
