Senaste mat & motionsinförande
| juli 2016 |
| tis 26: |
1028 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
57,97g |
|
96,76g |
|
3443*
|
 2415
|
| mån 25: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
59,15g |
|
83,27g |
|
3443*
|
2286
|
| sön 24: |
1898
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
55,29g |
|
283,80g |
|
2901*
|
1003
|
| lör 23: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
26,98g |
|
137,77g |
|
3043*
|
2203
|
| tor 21: |
2234
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
99,66g |
|
256,29g |
|
3443
|
1209
|
| tis 19: |
1486
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
53,71g |
|
162,90g |
|
3419
|
1933
|
| mån 18: |
725 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
70,49g |
|
27,69g |
|
2713
|
1988
|
| sön 17: |
1265 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
46,10g |
|
108,10g |
|
2890
|
1625
|
| lör 16: |
1246
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
39,71g |
|
134,58g |
|
2937
|
1691
|
| fre 15: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
50,57g |
|
154,32g |
|
3561*
|
2243
|
| tor 14: |
1220
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
44,15g |
|
127,99g |
|
3561
|
2341
|
| ons 13: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
42,34g |
|
151,37g |
|
2831
|
1651
|
| tis 12: |
1562 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
85,31g |
|
238,52g |
|
3419*
|
1857
|
| mån 11: |
1432
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
46,67g |
|
198,21g |
|
3443
|
2011
|
| sön 10: |
1359 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
47,81g |
|
185,50g |
|
2684*
|
1325
|
| lör 9: |
1232
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
35,82g |
|
146,84g |
|
2760
|
1528
|
| fre 8: |
1254
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
52,93g |
|
154,00g |
|
3492
|
2238
|
| tor 7: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
40,54g |
|
132,66g |
|
3541
|
2601
|
| ons 6: |
1496
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
56,20g |
|
182,81g |
|
3492
|
1996
|
| tis 5: |
1570
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
93,85g |
|
173,80g |
|
3519
|
1949
|
|
|
