Senaste mat & motionsinförande
| mars 2024 |
| sön 31: |
1748 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,84g |
|
97,02g |
|
104,92g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
90,10g |
|
151,82g |
|
-
|
-
|
| december 2023 |
| lör 23: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
48,00g |
|
0,00g |
|
-
|
-
|
| ons 13: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
42,65g |
|
56,75g |
|
-
|
-
|
| tis 12: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,03g |
|
88,56g |
|
93,54g |
|
-
|
-
|
| november 2023 |
| mån 13: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
73,10g |
|
26,90g |
|
-
|
-
|
| tor 9: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
7,78g |
|
66,90g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,85g |
|
87,66g |
|
107,02g |
|
-
|
-
|
| december 2021 |
| sön 12: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
63,78g |
|
93,74g |
|
-
|
-
|
| fre 10: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
67,21g |
|
104,03g |
|
-
|
-
|
| tor 9: |
1457 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
68,23g |
|
130,85g |
|
-
|
-
|
| ons 8: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
74,05g |
|
137,63g |
|
-
|
-
|
| tis 7: |
2594 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,68g |
|
96,86g |
|
188,23g |
|
-
|
-
|
| mån 6: |
1877 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,64g |
|
86,85g |
|
182,73g |
|
-
|
-
|
| sön 5: |
1673 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
62,07g |
|
155,27g |
|
-
|
-
|
| lör 4: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
74,73g |
|
117,48g |
|
-
|
-
|
| fre 3: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
56,96g |
|
89,47g |
|
-
|
-
|
| tor 2: |
1451 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
59,10g |
|
120,20g |
|
-
|
-
|
| ons 1: |
1685 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
89,91g |
|
150,47g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1642 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
63,26g |
|
173,37g |
|
-
|
-
|
|
|
