Senaste mat & motionsinförande
| juni 2022 |
| sön 12: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
25,27g |
|
47,21g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
18,86g |
|
2,33g |
|
-
|
-
|
| oktober 2021 |
| tis 12: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
14,08g |
|
13,76g |
|
-
|
-
|
| tis 5: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
33,17g |
|
34,11g |
|
-
|
-
|
| september 2021 |
| ons 1: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
6,20g |
|
38,80g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
8,83g |
|
45,83g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
10,49g |
|
14,80g |
|
-
|
-
|
| ons 28: |
1582 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
101,60g |
|
128,03g |
|
-
|
-
|
| tor 22: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,50g |
|
16,20g |
|
-
|
-
|
| ons 14: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
19,17g |
|
35,65g |
|
-
|
-
|
| mån 12: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
42,84g |
|
111,62g |
|
-
|
-
|
| mån 5: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
57,22g |
|
112,98g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
12,79g |
|
21,73g |
|
-
|
-
|
| december 2020 |
| sön 27: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
21,36g |
|
70,01g |
|
-
|
-
|
| lör 26: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
41,68g |
|
141,98g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
91 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
6,03g |
|
16,56g |
|
-
|
-
|
| mån 12: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
17,09g |
|
103,99g |
|
-
|
-
|
| september 2020 |
| fre 25: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| mån 14: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
22,99g |
|
19,67g |
|
-
|
-
|
| lör 12: |
803 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
39,76g |
|
87,13g |
|
-
|
-
|
|
|
