Senaste mat & motionsinförande
| juli 2010 |
| ons 28: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| tis 27: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
31,11g |
|
204,12g |
|
1691*
|
 645
|
| april 2010 |
| mån 26: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
45,77g |
|
109,47g |
|
-
|
-
|
| ons 21: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
80,04g |
|
162,27g |
|
-
|
-
|
| tis 20: |
1607
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
98,69g |
|
189,47g |
|
-
|
-
|
| mån 19: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
68,42g |
|
207,36g |
|
-
|
-
|
| mån 5: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
17,93g |
|
4,42g |
|
-
|
-
|
| mars 2010 |
| ons 24: |
817 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
32,88g |
|
84,30g |
|
-
|
-
|
| tis 23: |
187 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
4,81g |
|
16,12g |
|
-
|
-
|
| mån 22: |
897 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
30,81g |
|
78,12g |
|
-
|
-
|
| lör 20: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
15,00g |
|
-
|
-
|
| fre 19: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
19,97g |
|
106,67g |
|
-
|
-
|
| tor 18: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
27,10g |
|
70,73g |
|
-
|
-
|
| ons 17: |
187 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
4,81g |
|
16,12g |
|
-
|
-
|
| tis 16: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
42,30g |
|
131,18g |
|
-
|
-
|
| mån 15: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
52,81g |
|
83,12g |
|
-
|
-
|
| tor 11: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
34,81g |
|
78,12g |
|
-
|
-
|
| ons 10: |
667 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
28,81g |
|
76,12g |
|
-
|
-
|
| tis 9: |
978 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
66,65g |
|
122,36g |
|
-
|
-
|
| mån 8: |
1340 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
96,00g |
|
153,10g |
|
1477*
|
137
|
|
|
