Senaste mat & motionsinförande
| februari 2022 |
| tis 15: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
8,20g |
|
13,39g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
1549 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
108,84g |
|
110,78g |
|
-
|
-
|
| mån 24: |
1552 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
92,74g |
|
160,68g |
|
-
|
-
|
| sön 23: |
1558 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
99,59g |
|
163,99g |
|
-
|
-
|
| tor 20: |
1559 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
98,92g |
|
158,82g |
|
-
|
-
|
| sön 16: |
1541 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
104,55g |
|
124,53g |
|
-
|
-
|
| lör 15: |
1549 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
116,80g |
|
135,20g |
|
-
|
-
|
| tor 13: |
1550 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
102,15g |
|
130,06g |
|
-
|
-
|
| tis 11: |
1551 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
106,19g |
|
120,40g |
|
-
|
-
|
| lör 8: |
1547 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
113,10g |
|
133,40g |
|
-
|
-
|
| tor 6: |
1550 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
115,01g |
|
137,03g |
|
-
|
-
|
| lör 1: |
1528 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
119,28g |
|
120,01g |
|
-
|
-
|
| december 2021 |
| sön 26: |
1700 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
110,23g |
|
174,85g |
|
-
|
-
|
| tor 23: |
1692 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
97,98g |
|
225,76g |
|
-
|
-
|
| lör 18: |
1611 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
102,82g |
|
142,55g |
|
-
|
-
|
| fre 17: |
1707 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
101,60g |
|
159,16g |
|
-
|
-
|
| tor 16: |
1702 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
122,35g |
|
144,79g |
|
-
|
-
|
| ons 15: |
1703 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
120,94g |
|
137,16g |
|
-
|
-
|
| mån 13: |
1693 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
96,88g |
|
176,47g |
|
-
|
-
|
| sön 12: |
1706 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
120,86g |
|
191,18g |
|
-
|
-
|
|
|
