Senaste mat & motionsinförande
| november 2021 |
| tis 9: |
745 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
28,26g |
|
57,51g |
|
-
|
-
|
| juni 2020 |
| fre 5: |
933 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
20,92g |
|
133,60g |
|
-
|
-
|
| tor 4: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
28,51g |
|
150,18g |
|
1540*
|
 527
|
| ons 3: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
24,80g |
|
137,16g |
|
1536*
|
664
|
| tis 2: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
33,61g |
|
168,63g |
|
-
|
-
|
| mån 1: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
32,62g |
|
224,35g |
|
1539*
|
353
|
| maj 2020 |
| sön 31: |
1560 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
45,08g |
|
254,64g |
|
1586*
|
26
|
| lör 30: |
1377 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
53,42g |
|
202,96g |
|
1546*
|
169
|
| fre 29: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
22,56g |
|
142,67g |
|
-
|
-
|
| tor 28: |
1328 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
42,99g |
|
214,85g |
|
1584*
|
256
|
| ons 27: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
17,58g |
|
141,96g |
|
1589*
|
749
|
| tis 26: |
1387 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
38,71g |
|
203,87g |
|
1577*
|
190
|
| mån 25: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
26,90g |
|
168,92g |
|
1605*
|
375
|
| sön 24: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
32,33g |
|
169,35g |
|
1597*
|
417
|
| lör 23: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
46,27g |
|
183,15g |
|
1597*
|
34
|
| fre 22: |
1306 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
31,00g |
|
148,34g |
|
1786*
|
480
|
| tor 21: |
1364 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
48,84g |
|
171,94g |
|
1597*
|
233
|
| ons 20: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
43,28g |
|
174,21g |
|
-
|
-
|
| tis 19: |
979 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
41,23g |
|
112,82g |
|
1655*
|
676
|
| mån 18: |
1859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,85g |
|
39,70g |
|
229,53g |
|
1603*
|
 256
|
|
|
