Senaste mat & motionsinförande
| juli 2020 |
| fre 10: |
1068 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
33,66g |
|
135,44g |
|
-
|
-
|
| tor 9: |
1941 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
109,07g |
|
187,74g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1357 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
71,78g |
|
169,70g |
|
-
|
-
|
| februari 2020 |
| tis 4: |
222 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
10,78g |
|
27,25g |
|
-
|
-
|
| mån 3: |
1300 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
88,29g |
|
85,39g |
|
-
|
-
|
| sön 2: |
2889 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,51g |
|
150,46g |
|
208,25g |
|
3217*
|
 328
|
| lör 1: |
1992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
75,59g |
|
237,77g |
|
-
|
-
|
| januari 2019 |
| lör 26: |
697 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
20,81g |
|
73,55g |
|
-
|
-
|
| juli 2016 |
| ons 6: |
970 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,25g |
|
39,44g |
|
20,61g |
|
-
|
-
|
| tis 5: |
2717 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
247,54g |
|
99,08g |
|
27,79g |
|
-
|
-
|
| mån 4: |
1804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,61g |
|
114,10g |
|
21,47g |
|
-
|
-
|
| sön 3: |
2185 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,98g |
|
105,55g |
|
21,76g |
|
-
|
-
|
| lör 2: |
2358 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,37g |
|
99,08g |
|
51,65g |
|
-
|
-
|
| fre 1: |
2395 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
221,48g |
|
88,66g |
|
41,21g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
2272 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,34g |
|
112,64g |
|
26,60g |
|
-
|
-
|
| ons 29: |
2337 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
203,46g |
|
106,32g |
|
28,49g |
|
-
|
-
|
| tis 28: |
2659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
228,41g |
|
144,14g |
|
16,02g |
|
-
|
-
|
| mån 27: |
3195 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
282,00g |
|
146,88g |
|
28,90g |
|
-
|
-
|
| sön 26: |
2166 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,56g |
|
85,72g |
|
22,16g |
|
-
|
-
|
| lör 25: |
1925
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,51g |
|
98,57g |
|
22,88g |
|
-
|
-
|
|
|
