Senaste mat & motionsinförande
| april 2010 |
| tor 15: |
867 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
34,01g |
|
135,88g |
|
-
|
-
|
| mars 2010 |
| sön 28: |
470 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
8,00g |
|
99,00g |
|
-
|
-
|
| fre 26: |
1018 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
33,92g |
|
150,76g |
|
-
|
-
|
| tor 25: |
1343 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
38,52g |
|
235,17g |
|
4043*
|
 2700
|
| ons 24: |
1429 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
49,77g |
|
258,10g |
|
3841*
|
2412
|
| tis 23: |
1445 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
57,11g |
|
237,01g |
|
4484*
|
3039
|
| mån 22: |
934 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
29,55g |
|
178,63g |
|
4592*
|
3658
|
| sön 21: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
44,28g |
|
132,23g |
|
-
|
-
|
| lör 20: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
53,22g |
|
155,57g |
|
-
|
-
|
| fre 19: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
43,10g |
|
227,50g |
|
3896*
|
2572
|
| tor 18: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
63,75g |
|
229,08g |
|
4122*
|
2504
|
| ons 17: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
42,05g |
|
274,01g |
|
4165*
|
2741
|
| tis 16: |
1677 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
66,35g |
|
289,73g |
|
3574*
|
1897
|
| mån 15: |
1537
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
54,11g |
|
301,51g |
|
4144*
|
2607
|
| sön 14: |
916 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
61,12g |
|
101,52g |
|
3221*
|
2305
|
| lör 13: |
1113 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
58,63g |
|
143,70g |
|
-
|
-
|
| fre 12: |
2149
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
78,86g |
|
370,47g |
|
3922*
|
1773
|
| tor 11: |
1628 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
80,39g |
|
221,51g |
|
4052*
|
2424
|
| ons 10: |
1490
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
73,44g |
|
253,22g |
|
3803*
|
2313
|
| tis 9: |
1417
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
68,91g |
|
231,04g |
|
4684*
|
3267
|
|
|
