Senaste mat & motionsinförande
| juli 2022 |
| mån 11: |
659 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
62,20g |
|
58,81g |
|
-
|
-
|
| fre 8: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
357 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
6,19g |
|
71,05g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
2,60g |
|
12,00g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
51,45g |
|
149,82g |
|
-
|
-
|
| februari 2020 |
| ons 5: |
532 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
10,55g |
|
52,29g |
|
-
|
-
|
| mån 3: |
788 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
30,51g |
|
100,69g |
|
-
|
-
|
| sön 2: |
1345 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
52,38g |
|
147,31g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
32,08g |
|
182,21g |
|
-
|
-
|
| december 2019 |
| mån 9: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
38,79g |
|
56,01g |
|
-
|
-
|
| november 2019 |
| mån 11: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,50g |
|
1,25g |
|
-
|
-
|
| sön 10: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
13,90g |
|
15,51g |
|
-
|
-
|
| lör 9: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
3,50g |
|
42,11g |
|
-
|
-
|
| fre 8: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
8,40g |
|
79,84g |
|
-
|
-
|
| tor 7: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
7,10g |
|
29,95g |
|
-
|
-
|
| tis 5: |
213 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
7,50g |
|
32,27g |
|
-
|
-
|
| mån 4: |
533 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
7,83g |
|
93,92g |
|
-
|
-
|
| sön 3: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
14,51g |
|
78,31g |
|
-
|
-
|
| lör 2: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
9,96g |
|
100,77g |
|
-
|
-
|
|
|
