Senaste mat & motionsinförande
februari 2018 |
sön 11: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
35,72g |
|
148,09g |
|
-
|
-
|
mån 5: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
64,82g |
|
73,27g |
|
-
|
-
|
december 2017 |
mån 4: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
55,96g |
|
106,47g |
|
-
|
-
|
sön 3: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
50,46g |
|
87,68g |
|
-
|
-
|
november 2017 |
mån 27: |
974 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
38,05g |
|
113,43g |
|
-
|
-
|
ons 22: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
27,90g |
|
74,12g |
|
-
|
-
|
tis 21: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
39,51g |
|
185,61g |
|
-
|
-
|
mån 20: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
46,24g |
|
125,17g |
|
-
|
-
|
sön 19: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
44,09g |
|
56,83g |
|
-
|
-
|
lör 18: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
76,47g |
|
35,64g |
|
-
|
-
|
tor 16: |
1617 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
110,31g |
|
160,52g |
|
-
|
-
|
ons 15: |
1614 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
97,34g |
|
110,00g |
|
-
|
-
|
sön 12: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
57,10g |
|
69,01g |
|
-
|
-
|
tor 2: |
1332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
47,69g |
|
137,58g |
|
-
|
-
|
oktober 2017 |
tis 31: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
47,77g |
|
51,06g |
|
-
|
-
|
lör 14: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
43,95g |
|
146,75g |
|
-
|
-
|
fre 13: |
1680 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
130,49g |
|
62,55g |
|
-
|
-
|
ons 11: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
50,45g |
|
132,44g |
|
-
|
-
|
tis 10: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
88,46g |
|
112,27g |
|
-
|
-
|
mån 9: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
56,59g |
|
123,87g |
|
-
|
-
|
|
|