Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
715 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
10,60g |
|
96,63g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
19,94g |
|
31,59g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
43,96g |
|
79,24g |
|
-
|
-
|
| fre 3: |
445 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
13,17g |
|
44,95g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
22,55g |
|
97,55g |
|
-
|
-
|
| december 2023 |
| lör 23: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
20,24g |
|
3,74g |
|
-
|
-
|
| tor 21: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
16,87g |
|
73,80g |
|
-
|
-
|
| fre 15: |
-
|
-
|
|
2286*
|
-
|
| tis 12: |
-
|
-
|
|
2127*
|
-
|
| mån 11: |
306 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
7,70g |
|
50,00g |
|
-
|
-
|
| fre 8: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
17,48g |
|
71,07g |
|
2332*
|
 1777
|
| tor 7: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
15,61g |
|
53,73g |
|
2389*
|
1967
|
| ons 6: |
634 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
16,99g |
|
86,05g |
|
2252*
|
1618
|
| tis 5: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
57,70g |
|
163,91g |
|
2336*
|
770
|
| mån 4: |
-
|
-
|
|
1970*
|
-
|
| november 2023 |
| tis 28: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
17,10g |
|
45,46g |
|
2324*
|
1970
|
| mån 27: |
-
|
-
|
|
2286*
|
-
|
| tor 23: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
26,45g |
|
152,55g |
|
-
|
-
|
| mån 20: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
41,91g |
|
87,94g |
|
-
|
-
|
| tor 16: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
58,19g |
|
124,78g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
238 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
5,01g |
|
45,39g |
|
-
|
-
|
| april 2023 |
| mån 17: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
65,70g |
|
164,93g |
|
-
|
-
|
| tor 13: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,21g |
|
43,77g |
|
76,76g |
|
-
|
-
|
| tor 6: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
63,15g |
|
196,01g |
|
-
|
-
|
|
|
