Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
105,95g |
|
112,52g |
|
-
|
-
|
| tis 17: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
74,36g |
|
126,00g |
|
-
|
-
|
| mån 16: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
52,47g |
|
125,17g |
|
-
|
-
|
| sön 15: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
65,44g |
|
145,50g |
|
-
|
-
|
| lör 14: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
48,87g |
|
148,34g |
|
-
|
-
|
| tor 12: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
15,50g |
|
32,38g |
|
-
|
-
|
| tis 10: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
28,43g |
|
100,01g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
36,16g |
|
122,00g |
|
-
|
-
|
| fre 9: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
19,91g |
|
36,78g |
|
-
|
-
|
| tor 8: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
30,90g |
|
250,42g |
|
-
|
-
|
| september 2023 |
| mån 4: |
1704 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
44,25g |
|
264,46g |
|
-
|
-
|
| maj 2020 |
| sön 24: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
37,95g |
|
194,80g |
|
-
|
-
|
| lör 23: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
56,53g |
|
106,00g |
|
-
|
-
|
| augusti 2019 |
| mån 5: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
7,87g |
|
5,85g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
12,61g |
|
13,96g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
22,19g |
|
95,89g |
|
-
|
-
|
| tor 27: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
11,29g |
|
94,67g |
|
-
|
-
|
| ons 26: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
30,44g |
|
124,25g |
|
-
|
-
|
| sön 23: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
33,89g |
|
163,39g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
163 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
4,00g |
|
34,61g |
|
-
|
-
|
|
|
