Senaste mat & motionsinförande
december 2023 |
ons 6: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
26,83g |
|
116,79g |
|
-
|
-
|
tis 5: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
43,85g |
|
68,27g |
|
-
|
-
|
mån 4: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
61,61g |
|
154,49g |
|
-
|
-
|
mars 2023 |
lör 25: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,50g |
|
65,00g |
|
-
|
-
|
fre 24: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
64,78g |
|
60,31g |
|
-
|
-
|
tor 23: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
44,63g |
|
71,37g |
|
-
|
-
|
ons 22: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
33,01g |
|
68,52g |
|
-
|
-
|
tis 21: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
39,30g |
|
55,20g |
|
-
|
-
|
mån 20: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
68,38g |
|
177,50g |
|
-
|
-
|
februari 2023 |
ons 1: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
14,71g |
|
31,72g |
|
-
|
-
|
januari 2023 |
tis 31: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
48,29g |
|
57,26g |
|
-
|
-
|
mån 30: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
57,64g |
|
71,46g |
|
-
|
-
|
november 2022 |
fre 11: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
14,83g |
|
38,94g |
|
-
|
-
|
tor 10: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
9,53g |
|
39,41g |
|
-
|
-
|
ons 9: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
30,52g |
|
37,48g |
|
-
|
-
|
tis 8: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
51,52g |
|
50,23g |
|
-
|
-
|
mån 7: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
101,80g |
|
92,87g |
|
-
|
-
|
ons 2: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
33,13g |
|
88,75g |
|
-
|
-
|
oktober 2022 |
tor 27: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
2,66g |
|
15,29g |
|
-
|
-
|
ons 26: |
1714 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
75,28g |
|
190,10g |
|
-
|
-
|
|
|