Senaste mat & motionsinförande
februari 2019 |
sön 24: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
32,60g |
|
42,41g |
|
-
|
-
|
fre 22: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
40,40g |
|
113,28g |
|
-
|
-
|
tor 21: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
69,27g |
|
0,00g |
|
-
|
-
|
ons 20: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
32,97g |
|
49,35g |
|
-
|
-
|
tis 19: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
48,56g |
|
108,11g |
|
-
|
-
|
mån 18: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
65,40g |
|
139,71g |
|
1777*
|
367
|
sön 17: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
55,35g |
|
154,95g |
|
1828*
|
508
|
lör 16: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
49,41g |
|
93,87g |
|
1653*
|
679
|
fre 15: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
51,77g |
|
111,01g |
|
1743*
|
666
|
tor 14: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
53,62g |
|
149,81g |
|
1800*
|
321
|
ons 13: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
37,77g |
|
90,25g |
|
1630*
|
511
|
tis 12: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
56,21g |
|
179,10g |
|
2097*
|
740
|
mån 11: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
26,57g |
|
48,37g |
|
-
|
-
|
mån 4: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
31,30g |
|
34,53g |
|
-
|
-
|
fre 1: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
44,83g |
|
34,63g |
|
-
|
-
|
januari 2019 |
tis 29: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
70,50g |
|
97,02g |
|
1649*
|
276
|
mån 21: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
37,45g |
|
97,79g |
|
-
|
-
|
lör 19: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
41,98g |
|
85,76g |
|
1649*
|
690
|
fre 18: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
46,95g |
|
159,34g |
|
1771*
|
572
|
tor 17: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
48,46g |
|
136,64g |
|
-
|
-
|
|
|