Senaste mat & motionsinförande
april 2024 |
tor 18: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
49,07g |
|
136,64g |
|
-
|
-
|
mån 15: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
39,11g |
|
107,78g |
|
-
|
-
|
mars 2024 |
lör 23: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
81,16g |
|
179,89g |
|
-
|
-
|
fre 22: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
55,22g |
|
63,94g |
|
-
|
-
|
tor 21: |
2143 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
102,38g |
|
140,29g |
|
-
|
-
|
ons 20: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
72,15g |
|
50,76g |
|
-
|
-
|
fre 1: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
75,96g |
|
101,40g |
|
-
|
-
|
februari 2024 |
tor 29: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
80,60g |
|
111,98g |
|
-
|
-
|
mån 26: |
1888 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,95g |
|
61,48g |
|
178,75g |
|
-
|
-
|
sön 25: |
513 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
37,70g |
|
26,02g |
|
-
|
-
|
lör 24: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
64,78g |
|
55,02g |
|
-
|
-
|
fre 23: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
24,14g |
|
32,14g |
|
-
|
-
|
ons 21: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
70,62g |
|
65,48g |
|
-
|
-
|
mån 19: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
47,40g |
|
76,70g |
|
-
|
-
|
sön 18: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
81,37g |
|
43,89g |
|
-
|
-
|
lör 17: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
65,68g |
|
73,04g |
|
-
|
-
|
tor 15: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
82,02g |
|
68,43g |
|
-
|
-
|
ons 14: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
28,37g |
|
26,75g |
|
-
|
-
|
tis 13: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
64,12g |
|
87,29g |
|
-
|
-
|
mån 12: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
81,16g |
|
93,47g |
|
-
|
-
|
|
|