Senaste mat & motionsinförande
| augusti 2018 |
| tis 7: |
500 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
34,80g |
|
119,30g |
|
-
|
-
|
| mån 6: |
1856 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,27g |
|
77,31g |
|
183,36g |
|
-
|
-
|
| sön 5: |
1779 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
74,99g |
|
260,78g |
|
-
|
-
|
| juli 2018 |
| lör 21: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
15,29g |
|
46,53g |
|
-
|
-
|
| fre 20: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
58,43g |
|
141,89g |
|
-
|
-
|
| juli 2017 |
| sön 16: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
39,88g |
|
56,25g |
|
-
|
-
|
| juni 2017 |
| mån 26: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
65,62g |
|
87,82g |
|
-
|
-
|
| ons 21: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
57,13g |
|
76,63g |
|
-
|
-
|
| tis 20: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
63,06g |
|
104,24g |
|
-
|
-
|
| mån 19: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
61,04g |
|
156,63g |
|
-
|
-
|
| fre 16: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
10,17g |
|
53,44g |
|
-
|
-
|
| tor 15: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
40,15g |
|
54,68g |
|
-
|
-
|
| tis 13: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
61,97g |
|
115,59g |
|
-
|
-
|
| mån 12: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
84,05g |
|
133,62g |
|
-
|
-
|
| sön 11: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
6,89g |
|
38,17g |
|
-
|
-
|
| lör 10: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
124,00g |
|
123,37g |
|
-
|
-
|
| fre 9: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
58,06g |
|
145,97g |
|
-
|
-
|
| tor 8: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
31,45g |
|
119,27g |
|
-
|
-
|
| ons 7: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
90,50g |
|
95,30g |
|
-
|
-
|
| tis 6: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
86,99g |
|
162,08g |
|
1763*
|
 128
|
|
|
