Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,17g |
|
73,66g |
|
127,26g |
|
-
|
-
|
| sön 7: |
1806 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
123,81g |
|
153,63g |
|
-
|
-
|
| lör 6: |
1793 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,71g |
|
136,03g |
|
39,69g |
|
-
|
-
|
| fre 5: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
59,70g |
|
70,47g |
|
-
|
-
|
| ons 3: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
86,64g |
|
225,19g |
|
-
|
-
|
| mån 1: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
25,59g |
|
35,02g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
28,18g |
|
56,60g |
|
-
|
-
|
| fre 22: |
1855 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
59,81g |
|
210,39g |
|
-
|
-
|
| mån 18: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
23,55g |
|
240,03g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
14,79g |
|
54,93g |
|
-
|
-
|
| tis 17: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
14,27g |
|
94,88g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
22,18g |
|
82,36g |
|
-
|
-
|
| fre 20: |
1717 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
116,24g |
|
154,23g |
|
-
|
-
|
| tor 19: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
55,88g |
|
117,03g |
|
-
|
-
|
| ons 18: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
45,09g |
|
64,71g |
|
-
|
-
|
| tis 17: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
71,00g |
|
140,56g |
|
-
|
-
|
| mån 16: |
906 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
53,30g |
|
87,96g |
|
-
|
-
|
| sön 15: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
22,07g |
|
88,01g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
26,78g |
|
110,87g |
|
-
|
-
|
| tis 22: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
72,43g |
|
197,74g |
|
-
|
-
|
|
|
