Senaste mat & motionsinförande
| oktober 2020 |
| tis 20: |
235 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
5,29g |
|
52,95g |
|
-
|
-
|
| mån 19: |
297 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
11,60g |
|
45,20g |
|
-
|
-
|
| sön 18: |
939 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
52,69g |
|
98,50g |
|
-
|
-
|
| lör 17: |
741 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
93,97g |
|
46,91g |
|
-
|
-
|
| fre 16: |
1166 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
62,68g |
|
185,74g |
|
2393*
|
 1227
|
| tor 15: |
1049 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
57,77g |
|
132,04g |
|
2095*
|
1046
|
| ons 14: |
2229 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,64g |
|
126,67g |
|
245,49g |
|
2546*
|
317
|
| tis 13: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| mån 12: |
1760 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
124,05g |
|
147,80g |
|
2546*
|
786
|
| sön 11: |
1940 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
157,08g |
|
149,71g |
|
2998*
|
1058
|
| lör 10: |
1179 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
49,68g |
|
172,85g |
|
-
|
-
|
| fre 9: |
1576 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
96,11g |
|
141,66g |
|
-
|
-
|
| tor 8: |
2472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
123,87g |
|
369,30g |
|
2546*
|
74
|
|
|
