Senaste mat & motionsinförande
| oktober 2017 |
| mån 9: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
38,00g |
|
80,18g |
|
-
|
-
|
| september 2017 |
| tis 26: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
40,72g |
|
57,54g |
|
-
|
-
|
| mån 25: |
545 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
17,79g |
|
89,38g |
|
-
|
-
|
| fre 22: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
66,64g |
|
113,81g |
|
-
|
-
|
| tis 19: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
24,93g |
|
103,26g |
|
-
|
-
|
| mån 18: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
55,91g |
|
50,81g |
|
-
|
-
|
| tis 12: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
44,25g |
|
46,15g |
|
-
|
-
|
| mån 11: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
18,80g |
|
101,30g |
|
-
|
-
|
| sön 10: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
22,30g |
|
125,80g |
|
-
|
-
|
| fre 8: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
35,41g |
|
90,00g |
|
-
|
-
|
| tor 7: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
8,55g |
|
30,60g |
|
-
|
-
|
| ons 6: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
50,09g |
|
153,68g |
|
-
|
-
|
| augusti 2017 |
| ons 9: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
26,51g |
|
145,18g |
|
-
|
-
|
| tis 8: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
29,72g |
|
127,14g |
|
-
|
-
|
| mån 7: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
39,65g |
|
167,79g |
|
-
|
-
|
| sön 6: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
25,79g |
|
103,31g |
|
-
|
-
|
| ons 2: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
33,15g |
|
129,98g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
39,48g |
|
164,07g |
|
-
|
-
|
| tor 27: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,19g |
|
25,35g |
|
110,16g |
|
-
|
-
|
| tor 20: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
54,85g |
|
203,45g |
|
-
|
-
|
|
|
