Senaste mat & motionsinförande
| oktober 2016 |
| tor 27: |
365 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| september 2016 |
| ons 21: |
1224
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,12g |
|
54,44g |
|
10,61g |
|
-
|
-
|
| tis 20: |
1254
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,62g |
|
59,11g |
|
1,18g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
1371 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
44,41g |
|
194,33g |
|
-
|
-
|
| fre 19: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
11,88g |
|
46,65g |
|
-
|
-
|
| ons 17: |
1418 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
71,14g |
|
177,85g |
|
-
|
-
|
| juli 2016 |
| sön 24: |
860 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
20,56g |
|
173,62g |
|
-
|
-
|
| lör 23: |
902 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
38,49g |
|
186,33g |
|
-
|
-
|
| fre 22: |
1066 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
60,34g |
|
210,50g |
|
-
|
-
|
| tor 21: |
2515 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
82,00g |
|
375,80g |
|
-
|
-
|
| ons 20: |
618 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
14,65g |
|
125,24g |
|
-
|
-
|
| tis 19: |
2240 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
45,07g |
|
367,58g |
|
2245*
|
 5
|
| mån 18: |
1972 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
41,86g |
|
351,71g |
|
2802*
|
830
|
| sön 17: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
23,88g |
|
173,58g |
|
-
|
-
|
| fre 15: |
1060 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
19,96g |
|
156,00g |
|
-
|
-
|
| juni 2016 |
| tor 16: |
1727 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,21g |
|
70,31g |
|
78,51g |
|
-
|
-
|
| ons 15: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,76g |
|
42,61g |
|
49,81g |
|
-
|
-
|
| fre 10: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
53,36g |
|
49,24g |
|
-
|
-
|
| tor 9: |
854
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
30,40g |
|
41,53g |
|
-
|
-
|
|
|
