Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
2042 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
80,10g |
|
258,73g |
|
-
|
-
|
| oktober 2023 |
| sön 22: |
539 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
35,06g |
|
59,35g |
|
-
|
-
|
| fre 13: |
616 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
41,35g |
|
59,91g |
|
-
|
-
|
| tis 3: |
573 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
30,41g |
|
51,86g |
|
-
|
-
|
| september 2023 |
| fre 29: |
421 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
35,73g |
|
38,80g |
|
-
|
-
|
| tor 28: |
421 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
35,73g |
|
38,80g |
|
2487*
|
 2066
|
| tis 26: |
928 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
42,59g |
|
106,58g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1436 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
87,20g |
|
113,38g |
|
-
|
-
|
| sön 18: |
1895 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,03g |
|
87,38g |
|
180,25g |
|
2928*
|
1033
|
| mars 2023 |
| fre 10: |
1591 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
61,84g |
|
216,43g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1488 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
81,24g |
|
151,02g |
|
3277*
|
1789
|
| ons 18: |
1514 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
102,25g |
|
128,21g |
|
-
|
-
|
| mån 16: |
1298 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
63,29g |
|
145,29g |
|
-
|
-
|
| september 2022 |
| fre 2: |
1851 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
99,52g |
|
195,46g |
|
-
|
-
|
| tor 1: |
1865 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
99,63g |
|
249,55g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1310 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
65,69g |
|
149,51g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1547 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
71,73g |
|
142,05g |
|
-
|
-
|
| november 2021 |
| ons 24: |
1737 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
120,82g |
|
159,01g |
|
-
|
-
|
| oktober 2021 |
| tis 12: |
435 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
29,98g |
|
30,80g |
|
-
|
-
|
| sön 10: |
176 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
19,32g |
|
0,30g |
|
-
|
-
|
|
|
