Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
38,09g |
|
100,14g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
9,73g |
|
37,64g |
|
-
|
-
|
| sön 14: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
47,15g |
|
81,66g |
|
-
|
-
|
| lör 13: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
30,94g |
|
113,74g |
|
-
|
-
|
| fre 12: |
882 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
33,79g |
|
81,39g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
421 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
12,30g |
|
43,61g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
35,32g |
|
101,50g |
|
-
|
-
|
| mån 18: |
569 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
20,01g |
|
75,13g |
|
-
|
-
|
| sön 17: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
29,66g |
|
68,75g |
|
-
|
-
|
| fre 15: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
40,69g |
|
110,33g |
|
-
|
-
|
| tor 14: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
45,90g |
|
127,64g |
|
-
|
-
|
| mån 11: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
31,48g |
|
80,32g |
|
-
|
-
|
| tor 7: |
543 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
28,29g |
|
72,85g |
|
-
|
-
|
| ons 6: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
64,72g |
|
170,19g |
|
-
|
-
|
| tis 5: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
48,20g |
|
129,59g |
|
-
|
-
|
| mån 4: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
30,46g |
|
129,62g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
31,28g |
|
203,47g |
|
-
|
-
|
| ons 28: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
54,83g |
|
190,50g |
|
-
|
-
|
| tis 27: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
28,38g |
|
110,83g |
|
-
|
-
|
| mån 26: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
47,56g |
|
105,70g |
|
-
|
-
|
|
|
