Senaste mat & motionsinförande
mars 2019 |
fre 8: |
1393 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
107,18g |
|
158,66g |
|
-
|
-
|
februari 2019 |
lör 9: |
599 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
40,83g |
|
75,52g |
|
-
|
-
|
mars 2018 |
fre 23: |
771 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
37,28g |
|
79,90g |
|
-
|
-
|
tor 22: |
2012 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
105,71g |
|
300,08g |
|
-
|
-
|
ons 21: |
2693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
174,91g |
|
354,28g |
|
-
|
-
|
mån 19: |
2074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
106,63g |
|
318,45g |
|
-
|
-
|
fre 16: |
514 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
35,27g |
|
59,17g |
|
-
|
-
|
tor 15: |
1095 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
46,43g |
|
159,13g |
|
-
|
-
|
ons 14: |
1328 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
98,82g |
|
197,08g |
|
-
|
-
|
tis 13: |
1427 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
88,59g |
|
172,70g |
|
-
|
-
|
mån 12: |
2723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
163,32g |
|
398,92g |
|
-
|
-
|
lör 10: |
1726 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
100,69g |
|
290,00g |
|
-
|
-
|
tor 8: |
690 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
27,63g |
|
113,31g |
|
-
|
-
|
ons 7: |
2397 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
118,72g |
|
309,56g |
|
-
|
-
|
tis 6: |
1546 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
98,97g |
|
200,68g |
|
-
|
-
|
mån 5: |
2539 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
153,08g |
|
362,14g |
|
-
|
-
|
lör 3: |
1500 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
77,23g |
|
232,18g |
|
-
|
-
|
fre 2: |
1562 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
85,95g |
|
222,01g |
|
-
|
-
|
tor 1: |
2561 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
167,17g |
|
333,76g |
|
-
|
-
|
februari 2018 |
ons 28: |
2555 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
142,90g |
|
361,78g |
|
-
|
-
|
|
|