Senaste mat & motionsinförande
| februari 2020 |
| tor 13: |
1804 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
144,16g |
|
177,92g |
|
-
|
-
|
| lör 1: |
1470 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
158,76g |
|
134,77g |
|
-
|
-
|
| december 2019 |
| lör 21: |
1589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
127,00g |
|
198,80g |
|
-
|
-
|
| tis 3: |
1800 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
198,18g |
|
205,48g |
|
-
|
-
|
| oktober 2019 |
| fre 11: |
2603 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
212,88g |
|
307,61g |
|
-
|
-
|
| september 2019 |
| mån 30: |
2623 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
130,55g |
|
307,05g |
|
-
|
-
|
| tis 24: |
1747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
145,91g |
|
118,55g |
|
-
|
-
|
| mån 23: |
1553 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
139,16g |
|
108,60g |
|
-
|
-
|
| augusti 2019 |
| fre 23: |
1014 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
144,76g |
|
81,35g |
|
-
|
-
|
| mån 19: |
1273 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
190,46g |
|
92,95g |
|
-
|
-
|
| tis 6: |
3070 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
228,43g |
|
365,85g |
|
-
|
-
|
| juli 2019 |
| sön 7: |
1591 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
123,19g |
|
128,25g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
2001 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
153,64g |
|
177,06g |
|
-
|
-
|
| fre 7: |
2037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
179,31g |
|
191,95g |
|
-
|
-
|
| april 2019 |
| lör 6: |
1402 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
127,50g |
|
4,50g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
1873 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
169,36g |
|
209,94g |
|
-
|
-
|
| lör 16: |
1644 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
170,95g |
|
156,60g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
1528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
175,59g |
|
104,57g |
|
-
|
-
|
| januari 2019 |
| lör 19: |
1998 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
174,23g |
|
209,70g |
|
-
|
-
|
| december 2018 |
| lör 29: |
1811 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
192,51g |
|
171,51g |
|
-
|
-
|
|
|
