Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
4,95g |
|
26,20g |
|
-
|
-
|
| fre 16: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
59,56g |
|
158,95g |
|
-
|
-
|
| mån 12: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
68,86g |
|
67,31g |
|
-
|
-
|
| tor 8: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
10,05g |
|
15,98g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
73,20g |
|
161,83g |
|
-
|
-
|
| tis 30: |
1039 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
50,81g |
|
116,85g |
|
-
|
-
|
| mån 29: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
3,04g |
|
37,35g |
|
-
|
-
|
| sön 28: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
252 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
14,27g |
|
21,08g |
|
-
|
-
|
| mån 24: |
579 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
51,85g |
|
49,58g |
|
-
|
-
|
| sön 23: |
327 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
37,58g |
|
28,50g |
|
-
|
-
|
| fre 21: |
751 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
48,02g |
|
75,46g |
|
2549*
|
 1798
|
| tor 20: |
1682 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
75,26g |
|
182,33g |
|
2226*
|
544
|
| ons 19: |
1065 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
64,04g |
|
99,44g |
|
2739*
|
1674
|
| tis 18: |
706 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
39,27g |
|
87,71g |
|
-
|
-
|
| lör 15: |
1188 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
81,05g |
|
122,00g |
|
1914*
|
726
|
| fre 14: |
1118 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
85,76g |
|
97,77g |
|
2525*
|
1407
|
| tor 13: |
1143 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
77,13g |
|
111,53g |
|
2226*
|
1083
|
| ons 12: |
1126 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
74,71g |
|
107,97g |
|
2617*
|
1491
|
| tis 11: |
1184 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
80,76g |
|
107,46g |
|
2127*
|
943
|
|
|
