Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
49,30g |
|
139,00g |
|
-
|
-
|
| tis 6: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
21,08g |
|
152,22g |
|
-
|
-
|
| mån 5: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
100,40g |
|
163,22g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
51,27g |
|
129,98g |
|
-
|
-
|
| mån 22: |
1793 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
69,97g |
|
281,22g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
46,98g |
|
136,58g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
2098 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
76,89g |
|
347,31g |
|
-
|
-
|
| januari 2021 |
| tis 5: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
12,59g |
|
6,33g |
|
-
|
-
|
| december 2020 |
| tor 31: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,79g |
|
103,34g |
|
89,00g |
|
-
|
-
|
| mån 28: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
21,65g |
|
154,08g |
|
-
|
-
|
| sön 27: |
1859 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
119,39g |
|
142,83g |
|
-
|
-
|
| lör 26: |
1925 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,02g |
|
55,03g |
|
226,42g |
|
-
|
-
|
| fre 11: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
13,78g |
|
126,50g |
|
-
|
-
|
| tor 10: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
56,75g |
|
181,16g |
|
-
|
-
|
| ons 9: |
1374 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
38,31g |
|
273,24g |
|
1715*
|
 341
|
| februari 2020 |
| lör 29: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
69,60g |
|
280,04g |
|
-
|
-
|
| fre 28: |
1590 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
59,45g |
|
201,46g |
|
-
|
-
|
| november 2019 |
| tor 7: |
1128 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
31,64g |
|
103,43g |
|
-
|
-
|
| ons 6: |
692 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
26,88g |
|
80,41g |
|
1924*
|
1232
|
| oktober 2019 |
| tor 24: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
5,71g |
|
18,41g |
|
-
|
-
|
|
|
