Senaste mat & motionsinförande
| november 2011 |
| fre 18: |
1180 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
75,15g |
|
153,60g |
|
-
|
-
|
| tor 17: |
810 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
36,00g |
|
119,00g |
|
-
|
-
|
| ons 16: |
520 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
20,00g |
|
94,00g |
|
-
|
-
|
| tis 15: |
1670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
116,00g |
|
223,00g |
|
-
|
-
|
| mars 2010 |
| ons 24: |
211 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
17,89g |
|
2,62g |
|
-
|
-
|
| lör 20: |
260 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| tis 9: |
610 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
19,00g |
|
90,00g |
|
-
|
-
|
| mån 8: |
600 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
20,00g |
|
109,00g |
|
-
|
-
|
| lör 6: |
1350 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
47,00g |
|
234,00g |
|
-
|
-
|
| fre 5: |
1100 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
43,00g |
|
184,00g |
|
-
|
-
|
| tor 4: |
320 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
8,00g |
|
66,00g |
|
-
|
-
|
|
|
