Senaste mat & motionsinförande
| september 2020 |
| mån 14: |
2336 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,19g |
|
145,25g |
|
80,23g |
|
-
|
-
|
| sön 13: |
2486
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,71g |
|
196,85g |
|
54,06g |
|
5309*
|
 2823
|
| lör 12: |
2533 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,93g |
|
177,48g |
|
55,46g |
|
5437*
|
2904
|
| fre 11: |
2158
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,09g |
|
155,28g |
|
50,04g |
|
5382*
|
3224
|
| tor 10: |
2113 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,32g |
|
134,46g |
|
38,01g |
|
5072*
|
2959
|
| ons 9: |
2312 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,22g |
|
131,32g |
|
49,67g |
|
5427*
|
3115
|
| tis 8: |
2376 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,48g |
|
171,02g |
|
78,89g |
|
5302*
|
2926
|
| mån 7: |
912 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
33,69g |
|
21,35g |
|
-
|
-
|
| fre 4: |
2997 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,00g |
|
143,50g |
|
63,00g |
|
5031*
|
2034
|
| tor 3: |
2359 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,28g |
|
173,89g |
|
44,79g |
|
5149*
|
2790
|
| ons 2: |
2429
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,22g |
|
146,97g |
|
91,91g |
|
4906
|
2477
|
| tis 1: |
2099 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,28g |
|
119,10g |
|
82,41g |
|
5377*
|
3278
|
| augusti 2020 |
| mån 31: |
2130 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,15g |
|
163,26g |
|
75,48g |
|
5502*
|
3372
|
| ons 26: |
1045 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
48,37g |
|
34,06g |
|
-
|
-
|
| tis 25: |
1981 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,37g |
|
166,33g |
|
76,16g |
|
-
|
-
|
| mån 24: |
1926 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,69g |
|
147,22g |
|
84,44g |
|
4930
|
3004
|
| fre 21: |
2448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,76g |
|
138,85g |
|
57,67g |
|
-
|
-
|
| tor 20: |
1921 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,61g |
|
162,50g |
|
49,89g |
|
-
|
-
|
| ons 19: |
2013 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,01g |
|
150,42g |
|
36,25g |
|
3991
|
1978
|
| tis 18: |
1620 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
136,90g |
|
49,49g |
|
3991
|
2371
|
|
|
