Senaste mat & motionsinförande
| mars 2021 |
| mån 8: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
68,25g |
|
11,75g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
56,00g |
|
28,00g |
|
-
|
-
|
| ons 17: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
20,34g |
|
69,81g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
29,96g |
|
115,03g |
|
-
|
-
|
| mån 11: |
239 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
14,20g |
|
16,58g |
|
-
|
-
|
| november 2020 |
| tor 19: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
41,07g |
|
3,12g |
|
-
|
-
|
| tis 17: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
37,36g |
|
23,88g |
|
-
|
-
|
| tor 12: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
13,00g |
|
56,00g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
138 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
10,47g |
|
7,09g |
|
-
|
-
|
| tor 29: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
38,84g |
|
134,17g |
|
-
|
-
|
| september 2020 |
| tor 24: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
52,64g |
|
94,36g |
|
-
|
-
|
| mån 14: |
154 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
3,85g |
|
7,00g |
|
-
|
-
|
| tor 10: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
12,72g |
|
74,20g |
|
-
|
-
|
| tis 8: |
528 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
37,64g |
|
30,00g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
15,50g |
|
15,13g |
|
-
|
-
|
| mars 2020 |
| tis 17: |
515 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
37,88g |
|
47,59g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
44,40g |
|
45,65g |
|
-
|
-
|
| december 2019 |
| tis 17: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
74,86g |
|
41,38g |
|
-
|
-
|
| fre 13: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
42,90g |
|
89,00g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
19,50g |
|
49,50g |
|
-
|
-
|
|
|
