Senaste mat & motionsinförande
| maj 2021 |
| tis 11: |
618 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
21,79g |
|
106,83g |
|
-
|
-
|
| mån 10: |
1534 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
31,95g |
|
163,49g |
|
-
|
-
|
| lör 8: |
950 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
19,59g |
|
123,02g |
|
1861*
|
 911
|
| januari 2020 |
| mån 13: |
-
|
-
|
|
1967*
|
-
|
| oktober 2019 |
| sön 13: |
247 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
9,61g |
|
45,55g |
|
-
|
-
|
| september 2019 |
| mån 23: |
1908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
67,95g |
|
245,89g |
|
-
|
-
|
| mån 16: |
194 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
4,21g |
|
37,42g |
|
-
|
-
|
| tis 10: |
260 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
11,57g |
|
2,07g |
|
-
|
-
|
| juli 2019 |
| ons 10: |
1093 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
45,93g |
|
102,39g |
|
-
|
-
|
| ons 3: |
1118 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
81,50g |
|
38,96g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
536 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
9,55g |
|
21,33g |
|
1590*
|
1054
|
| sön 19: |
482 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
38,67g |
|
59,50g |
|
-
|
-
|
| fre 3: |
757 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
30,58g |
|
78,92g |
|
-
|
-
|
| tor 2: |
926 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
19,39g |
|
80,30g |
|
1787*
|
861
|
| ons 1: |
1330 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
50,07g |
|
85,10g |
|
-
|
-
|
| april 2019 |
| mån 29: |
364 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
6,05g |
|
22,74g |
|
-
|
-
|
| mån 15: |
1013 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
23,00g |
|
117,45g |
|
-
|
-
|
| sön 14: |
-
|
-
|
|
1617*
|
-
|
| lör 13: |
-
|
-
|
|
2270*
|
-
|
| fre 12: |
-
|
-
|
|
2194*
|
-
|
| ons 10: |
1566 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,00g |
|
50,97g |
|
91,20g |
|
1681*
|
115
|
| lör 6: |
2048 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,42g |
|
84,19g |
|
179,70g |
|
1869*
|
 179
|
| mars 2019 |
| sön 10: |
139 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
5,38g |
|
24,48g |
|
-
|
-
|
| lör 9: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,88g |
|
66,25g |
|
92,61g |
|
2039*
|
565
|
|
|
