Senaste mat & motionsinförande
| januari 2017 |
| fre 13: |
797 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
60,66g |
|
41,95g |
|
-
|
-
|
| augusti 2016 |
| tor 4: |
1671 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
114,14g |
|
100,81g |
|
-
|
-
|
| juli 2016 |
| fre 29: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
70,00g |
|
41,86g |
|
-
|
-
|
| tor 28: |
1084 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
73,64g |
|
46,60g |
|
-
|
-
|
| mån 25: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
42,98g |
|
36,89g |
|
-
|
-
|
| fre 22: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
15,35g |
|
18,95g |
|
-
|
-
|
| tor 21: |
670 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
26,66g |
|
76,78g |
|
-
|
-
|
| tis 19: |
640 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
56,17g |
|
29,89g |
|
-
|
-
|
| mån 18: |
736 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
27,93g |
|
86,67g |
|
-
|
-
|
| juni 2016 |
| ons 29: |
913
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
33,17g |
|
113,57g |
|
-
|
-
|
| tis 28: |
1682 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
82,62g |
|
127,18g |
|
-
|
-
|
| mån 27: |
721 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
38,11g |
|
26,56g |
|
-
|
-
|
| fre 24: |
629 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
57,15g |
|
34,37g |
|
-
|
-
|
| ons 15: |
1145 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
45,59g |
|
125,95g |
|
-
|
-
|
| mån 13: |
1081 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
31,56g |
|
120,94g |
|
-
|
-
|
| ons 8: |
956 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
48,14g |
|
89,07g |
|
-
|
-
|
| tis 7: |
1915 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
160,85g |
|
143,89g |
|
2720
|
 805
|
| mån 6: |
1285 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
96,14g |
|
91,23g |
|
-
|
-
|
| fre 3: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
147,02g |
|
47,39g |
|
-
|
-
|
| tor 2: |
1000 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
84,62g |
|
99,92g |
|
-
|
-
|
|
|
