Senaste mat & motionsinförande
| oktober 2023 |
| mån 16: |
1102 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
45,25g |
|
144,95g |
|
-
|
-
|
| april 2020 |
| tis 14: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| mars 2020 |
| ons 25: |
-
|
-
|
|
344*
|
-
|
| januari 2020 |
| tor 23: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
3,68g |
|
11,44g |
|
-
|
-
|
| ons 22: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
33,50g |
|
30,13g |
|
-
|
-
|
| tis 21: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
32,25g |
|
27,09g |
|
-
|
-
|
| mån 20: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
29,44g |
|
42,92g |
|
-
|
-
|
| tis 7: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
15,93g |
|
28,84g |
|
-
|
-
|
| mån 6: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
23,35g |
|
52,78g |
|
-
|
-
|
| juni 2018 |
| mån 4: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
26,61g |
|
57,06g |
|
-
|
-
|
| januari 2018 |
| tor 4: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| december 2017 |
| tis 19: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
2,55g |
|
14,10g |
|
-
|
-
|
| mån 18: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
91,51g |
|
75,94g |
|
-
|
-
|
| september 2017 |
| tis 5: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
25,40g |
|
10,89g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| april 2017 |
| mån 24: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
3,55g |
|
24,12g |
|
-
|
-
|
| februari 2017 |
| mån 6: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
14,25g |
|
38,17g |
|
-
|
-
|
| januari 2017 |
| ons 4: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
13,50g |
|
66,81g |
|
1741*
|
 1266
|
| december 2016 |
| mån 12: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,92g |
|
18,90g |
|
-
|
-
|
| oktober 2016 |
| tis 18: |
296 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
7,82g |
|
28,32g |
|
-
|
-
|
| lör 8: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
1,04g |
|
10,74g |
|
-
|
-
|
|
|
