Senaste mat & motionsinförande
| augusti 2017 |
| tor 3: |
1691 *
|
338%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
19,57g |
|
217,46g |
|
-
|
-
|
| juli 2017 |
| tis 18: |
990 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
18,00g |
|
142,00g |
|
-
|
-
|
| sön 16: |
1534 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
30,42g |
|
219,13g |
|
1731*
|
 197
|
| lör 15: |
190
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
24,00g |
|
23,00g |
|
-
|
-
|
| lör 8: |
1958 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,34g |
|
44,28g |
|
260,28g |
|
-
|
-
|
| fre 7: |
850 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
31,00g |
|
48,00g |
|
-
|
-
|
| tor 6: |
1522
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
36,40g |
|
160,00g |
|
1728
|
206
|
| juni 2017 |
| tor 1: |
1680 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
46,00g |
|
238,00g |
|
3364*
|
1684
|
| maj 2017 |
| ons 31: |
1247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
33,81g |
|
186,39g |
|
2504*
|
1257
|
| tis 30: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
2,66g |
|
54,62g |
|
-
|
-
|
| mån 29: |
1431 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
35,61g |
|
157,15g |
|
-
|
-
|
| sön 28: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
18,47g |
|
60,57g |
|
-
|
-
|
| lör 27: |
654 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
15,12g |
|
77,61g |
|
-
|
-
|
| fre 26: |
2007 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
48,84g |
|
305,26g |
|
-
|
-
|
| ons 24: |
2000 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
41,28g |
|
256,48g |
|
-
|
-
|
| tis 23: |
1339 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
102,15g |
|
35,71g |
|
-
|
-
|
| mån 22: |
2402 *
|
240%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,27g |
|
27,08g |
|
287,93g |
|
4440*
|
2038
|
| sön 21: |
32 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
0,10g |
|
7,44g |
|
1775*
|
1743
|
| lör 20: |
860 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
18,00g |
|
78,00g |
|
2658
|
1798
|
| tor 18: |
380 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
0,00g |
|
46,00g |
|
-
|
-
|
|
|
