Senaste mat & motionsinförande
| oktober 2016 |
| tor 6: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
44,56g |
|
44,73g |
|
-
|
-
|
| lör 1: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
22,25g |
|
13,00g |
|
-
|
-
|
| september 2016 |
| tor 29: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
12,60g |
|
45,15g |
|
2813*
|
 2453
|
| mån 26: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
77,10g |
|
46,00g |
|
-
|
-
|
| augusti 2016 |
| lör 6: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
89,45g |
|
60,00g |
|
-
|
-
|
| fre 5: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
63,78g |
|
72,26g |
|
-
|
-
|
| tis 2: |
838
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
63,77g |
|
88,33g |
|
-
|
-
|
| juli 2016 |
| sön 31: |
979
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
50,40g |
|
147,22g |
|
-
|
-
|
| fre 29: |
430
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
45,25g |
|
33,75g |
|
-
|
-
|
| tor 28: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
83,26g |
|
70,89g |
|
-
|
-
|
| ons 27: |
382
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
25,36g |
|
44,06g |
|
-
|
-
|
| tis 26: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
39,82g |
|
65,80g |
|
-
|
-
|
| sön 24: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
24,60g |
|
38,19g |
|
-
|
-
|
| lör 23: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
23,25g |
|
7,00g |
|
-
|
-
|
| tor 21: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
22,00g |
|
88,00g |
|
-
|
-
|
| ons 20: |
740
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
42,50g |
|
96,00g |
|
-
|
-
|
| tis 19: |
1065
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
92,50g |
|
64,50g |
|
-
|
-
|
| mån 18: |
1116
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
81,76g |
|
109,93g |
|
-
|
-
|
| sön 17: |
776
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
53,82g |
|
120,34g |
|
-
|
-
|
|
|
