Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1570 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
92,61g |
|
150,33g |
|
-
|
-
|
| ons 25: |
1507 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
51,18g |
|
222,41g |
|
-
|
-
|
| tis 24: |
1334 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
52,90g |
|
180,64g |
|
-
|
-
|
| mån 23: |
1417 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
48,67g |
|
200,17g |
|
-
|
-
|
| sön 22: |
1780 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
61,23g |
|
184,02g |
|
-
|
-
|
| lör 21: |
1946 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
85,26g |
|
251,99g |
|
-
|
-
|
| fre 20: |
1498 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
74,66g |
|
141,91g |
|
-
|
-
|
| tor 19: |
1529 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
66,87g |
|
217,70g |
|
-
|
-
|
| ons 18: |
1500 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
41,92g |
|
223,09g |
|
-
|
-
|
| tis 17: |
1856 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
57,89g |
|
265,89g |
|
-
|
-
|
| mån 16: |
1649 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,52g |
|
54,42g |
|
132,45g |
|
-
|
-
|
| sön 15: |
1648 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
83,35g |
|
147,75g |
|
-
|
-
|
| lör 14: |
1612 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
41,56g |
|
197,97g |
|
-
|
-
|
| fre 13: |
1521 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
48,46g |
|
197,44g |
|
-
|
-
|
| tor 12: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
59,25g |
|
225,00g |
|
-
|
-
|
| ons 11: |
1397 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
46,28g |
|
207,79g |
|
-
|
-
|
| tis 10: |
1687 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
76,86g |
|
199,15g |
|
-
|
-
|
| mån 9: |
1321 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
43,48g |
|
213,31g |
|
-
|
-
|
| sön 8: |
1076 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
31,49g |
|
156,24g |
|
-
|
-
|
| lör 7: |
1395 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
42,17g |
|
201,68g |
|
-
|
-
|
|
|
