Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
89,24g |
|
72,02g |
|
1853*
|
 541
|
| tor 4: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
113,26g |
|
98,60g |
|
1839*
|
498
|
| ons 3: |
2286 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
103,82g |
|
167,41g |
|
1600*
|
 686
|
| tis 2: |
1955 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
32,69g |
|
385,95g |
|
1784*
|
171
|
| mån 1: |
2340 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
63,38g |
|
326,76g |
|
1625*
|
715
|
| juni 2024 |
| sön 30: |
1695 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
109,65g |
|
171,63g |
|
1761*
|
66
|
| lör 29: |
1468 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
75,95g |
|
161,97g |
|
2080*
|
612
|
| fre 28: |
1844 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
64,05g |
|
210,80g |
|
1882*
|
38
|
| tor 27: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
107,18g |
|
118,55g |
|
1684*
|
291
|
| ons 26: |
1353 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
75,83g |
|
110,40g |
|
1889*
|
536
|
| tis 25: |
1838 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
103,35g |
|
213,46g |
|
1868*
|
30
|
| mån 24: |
1419 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
109,14g |
|
121,84g |
|
1893*
|
474
|
| sön 23: |
1481 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
66,71g |
|
167,60g |
|
1936*
|
455
|
| lör 22: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
86,13g |
|
173,57g |
|
1756*
|
378
|
| fre 21: |
1401 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
79,78g |
|
177,11g |
|
1775*
|
374
|
| tor 20: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
89,29g |
|
149,65g |
|
1226*
|
145
|
| ons 19: |
1657 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
83,00g |
|
162,82g |
|
1726*
|
69
|
| tis 18: |
2072 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,99g |
|
163,98g |
|
110,88g |
|
-
|
-
|
| mån 17: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
106,60g |
|
133,11g |
|
1146*
|
141
|
| sön 16: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
22,23g |
|
44,52g |
|
1760*
|
1144
|
|
|
