Senaste mat & motionsinförande
| januari 2017 |
| mån 30: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
19,35g |
|
89,60g |
|
-
|
-
|
| sön 29: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
32,00g |
|
119,06g |
|
-
|
-
|
| lör 28: |
2056 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
70,72g |
|
285,84g |
|
-
|
-
|
| fre 27: |
1638 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
70,80g |
|
234,79g |
|
-
|
-
|
| tor 26: |
1666 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
97,14g |
|
113,11g |
|
-
|
-
|
| ons 25: |
1894 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
77,70g |
|
257,21g |
|
-
|
-
|
| tis 24: |
1382 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
52,72g |
|
229,51g |
|
-
|
-
|
| lör 21: |
834 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
66,26g |
|
105,25g |
|
-
|
-
|
| fre 20: |
1641 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
82,76g |
|
217,19g |
|
-
|
-
|
| tor 19: |
2311 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
135,87g |
|
268,15g |
|
-
|
-
|
| ons 18: |
1906 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
79,90g |
|
335,84g |
|
-
|
-
|
| tis 17: |
1818 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
104,85g |
|
273,14g |
|
-
|
-
|
| mån 16: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
74,84g |
|
216,69g |
|
-
|
-
|
| sön 15: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
116,06g |
|
131,95g |
|
-
|
-
|
| lör 14: |
1610 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
88,23g |
|
221,94g |
|
-
|
-
|
| fre 13: |
2269 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,95g |
|
119,33g |
|
231,62g |
|
-
|
-
|
| tor 12: |
618 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
34,23g |
|
73,77g |
|
-
|
-
|
| ons 11: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
19,39g |
|
200,05g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
645 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
23,98g |
|
81,07g |
|
-
|
-
|
| juni 2016 |
| ons 15: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
2,01g |
|
24,32g |
|
-
|
-
|
|
|
