Senaste mat & motionsinförande
| juli 2016 |
| tor 28: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
30,19g |
|
107,37g |
|
-
|
-
|
| ons 27: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
31,47g |
|
89,72g |
|
-
|
-
|
| tis 26: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
20,40g |
|
42,04g |
|
1668*
|
 1349
|
| mån 25: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
41,71g |
|
40,03g |
|
-
|
-
|
| sön 24: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
45,24g |
|
157,92g |
|
-
|
-
|
| lör 23: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
30,11g |
|
111,01g |
|
-
|
-
|
| fre 22: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
37,45g |
|
69,31g |
|
-
|
-
|
| tor 21: |
723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
27,49g |
|
105,68g |
|
-
|
-
|
| ons 20: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
22,34g |
|
60,49g |
|
-
|
-
|
| tis 19: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
59,82g |
|
125,86g |
|
-
|
-
|
| mån 18: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
39,47g |
|
64,97g |
|
-
|
-
|
| sön 17: |
658 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
42,92g |
|
78,59g |
|
-
|
-
|
| lör 16: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
23,48g |
|
92,07g |
|
-
|
-
|
| fre 15: |
635 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
44,16g |
|
73,38g |
|
1700*
|
1065
|
| tor 14: |
612 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
30,29g |
|
69,52g |
|
1894*
|
1282
|
| ons 13: |
579 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
24,00g |
|
86,84g |
|
1980*
|
1401
|
| tis 12: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
44,13g |
|
86,23g |
|
1835*
|
972
|
| mån 11: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
28,76g |
|
58,93g |
|
1844*
|
1284
|
| sön 10: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
27,64g |
|
91,53g |
|
1907*
|
1179
|
| lör 9: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
71,86g |
|
136,83g |
|
1907*
|
492
|
|
|
