Senaste mat & motionsinförande
| januari 2017 |
| tis 10: |
179 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
10,40g |
|
31,90g |
|
-
|
-
|
| mån 9: |
832 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
68,40g |
|
125,98g |
|
-
|
-
|
| sön 8: |
518 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
39,32g |
|
82,83g |
|
-
|
-
|
| tor 5: |
179 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
10,40g |
|
31,90g |
|
-
|
-
|
| ons 4: |
765 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
54,36g |
|
125,44g |
|
-
|
-
|
| tis 3: |
771 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
56,85g |
|
123,64g |
|
-
|
-
|
| mån 2: |
802 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
63,65g |
|
120,93g |
|
-
|
-
|
| december 2016 |
| fre 30: |
754 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
64,83g |
|
111,36g |
|
-
|
-
|
| tor 29: |
811 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
73,22g |
|
116,03g |
|
-
|
-
|
| ons 28: |
849 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
74,16g |
|
119,63g |
|
-
|
-
|
| tis 27: |
835 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
69,56g |
|
119,95g |
|
-
|
-
|
| mån 26: |
850 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
63,37g |
|
137,68g |
|
-
|
-
|
| fre 23: |
717 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
42,94g |
|
124,94g |
|
-
|
-
|
| ons 21: |
801 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
68,16g |
|
114,38g |
|
-
|
-
|
| tis 20: |
844 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
77,28g |
|
113,91g |
|
-
|
-
|
| mån 19: |
822 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
68,69g |
|
122,09g |
|
-
|
-
|
| sön 18: |
837 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
67,66g |
|
122,28g |
|
-
|
-
|
| fre 16: |
649 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
51,26g |
|
92,57g |
|
-
|
-
|
| ons 14: |
467 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
35,67g |
|
77,12g |
|
-
|
-
|
| tis 13: |
814 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
63,50g |
|
121,20g |
|
-
|
-
|
|
|
