Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
18,00g |
|
21,06g |
|
-
|
-
|
| april 2023 |
| tis 25: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
11,72g |
|
14,92g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
7,40g |
|
80,20g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
12,13g |
|
40,51g |
|
-
|
-
|
| sön 8: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
30,70g |
|
61,19g |
|
-
|
-
|
| april 2022 |
| fre 29: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
45,69g |
|
173,57g |
|
-
|
-
|
| fre 15: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,38g |
|
86,09g |
|
-
|
-
|
| tor 14: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
9,15g |
|
58,65g |
|
-
|
-
|
| augusti 2021 |
| lör 7: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
11,08g |
|
24,19g |
|
-
|
-
|
| ons 4: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
9,23g |
|
46,85g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
16,59g |
|
42,62g |
|
-
|
-
|
| mån 19: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
22,17g |
|
83,44g |
|
-
|
-
|
| tor 15: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
27,69g |
|
122,79g |
|
-
|
-
|
| ons 14: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
62,43g |
|
171,06g |
|
2100*
|
 382
|
| tis 13: |
1753 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
59,44g |
|
236,44g |
|
-
|
-
|
| mån 12: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
60,87g |
|
221,93g |
|
-
|
-
|
| sön 11: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
25,31g |
|
132,95g |
|
-
|
-
|
| lör 10: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
25,51g |
|
136,13g |
|
1671*
|
501
|
| tor 8: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
13,96g |
|
40,03g |
|
-
|
-
|
| ons 7: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
11,77g |
|
29,85g |
|
-
|
-
|
|
|
