Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
56,97g |
|
84,45g |
|
-
|
-
|
| mån 10: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
50,85g |
|
63,73g |
|
-
|
-
|
| sön 9: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
49,69g |
|
104,80g |
|
-
|
-
|
| lör 8: |
2124 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
71,96g |
|
165,68g |
|
-
|
-
|
| fre 7: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
96,43g |
|
144,75g |
|
-
|
-
|
| tor 6: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
41,13g |
|
188,40g |
|
-
|
-
|
| ons 5: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
35,96g |
|
112,82g |
|
-
|
-
|
| tis 4: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
52,30g |
|
100,93g |
|
-
|
-
|
| mån 3: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
98,58g |
|
103,91g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
45,26g |
|
64,26g |
|
-
|
-
|
| ons 22: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
69,25g |
|
77,58g |
|
-
|
-
|
| fre 17: |
481 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
19,78g |
|
31,99g |
|
-
|
-
|
| tor 16: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
60,48g |
|
107,87g |
|
-
|
-
|
| ons 15: |
1847 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,14g |
|
55,70g |
|
115,29g |
|
-
|
-
|
| tis 14: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
43,64g |
|
131,49g |
|
-
|
-
|
| fre 3: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
46,32g |
|
66,11g |
|
-
|
-
|
| tor 2: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
37,27g |
|
129,65g |
|
-
|
-
|
| april 2024 |
| mån 29: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
4,10g |
|
8,40g |
|
-
|
-
|
| sön 28: |
2028 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
70,87g |
|
180,56g |
|
-
|
-
|
|
|
