Senaste mat & motionsinförande
| juli 2021 |
| ons 28: |
582 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
28,36g |
|
55,98g |
|
-
|
-
|
| tis 27: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
28,21g |
|
23,87g |
|
-
|
-
|
| mån 26: |
991 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
59,75g |
|
94,03g |
|
-
|
-
|
| sön 25: |
145 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
6,44g |
|
10,81g |
|
-
|
-
|
| lör 24: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
25,05g |
|
70,40g |
|
-
|
-
|
| fre 23: |
1112 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
38,16g |
|
118,09g |
|
-
|
-
|
| april 2021 |
| mån 12: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
10,49g |
|
66,19g |
|
-
|
-
|
| oktober 2020 |
| fre 9: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
77,85g |
|
44,04g |
|
-
|
-
|
| tor 8: |
611 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
54,97g |
|
20,55g |
|
-
|
-
|
| ons 7: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
85,69g |
|
107,81g |
|
-
|
-
|
| tis 6: |
1205 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
105,45g |
|
79,87g |
|
-
|
-
|
| mån 5: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
63,79g |
|
48,45g |
|
-
|
-
|
| sön 4: |
885 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
53,68g |
|
111,12g |
|
-
|
-
|
| fre 2: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
58,30g |
|
59,15g |
|
-
|
-
|
| tor 1: |
1255 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
117,06g |
|
65,20g |
|
-
|
-
|
| september 2020 |
| ons 30: |
941 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
102,19g |
|
76,64g |
|
-
|
-
|
| tis 29: |
1138 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
123,94g |
|
54,05g |
|
-
|
-
|
| mån 28: |
941 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
97,74g |
|
44,77g |
|
-
|
-
|
| sön 27: |
1024 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
105,50g |
|
59,50g |
|
-
|
-
|
| lör 26: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
60,85g |
|
42,13g |
|
-
|
-
|
|
|
