Senaste mat & motionsinförande
| juni 2023 |
| mån 5: |
1746
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,67g |
|
135,67g |
|
31,94g |
|
-
|
-
|
| sön 4: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
62,07g |
|
19,36g |
|
-
|
-
|
| lör 3: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
12,83g |
|
1,34g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,21g |
|
80,11g |
|
26,33g |
|
-
|
-
|
| tor 18: |
1867
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,95g |
|
64,01g |
|
55,74g |
|
-
|
-
|
| ons 17: |
1884 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,88g |
|
77,33g |
|
42,49g |
|
-
|
-
|
| tis 16: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,24g |
|
82,53g |
|
26,58g |
|
2494
|
 820
|
| mån 15: |
1347
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,23g |
|
74,72g |
|
30,74g |
|
-
|
-
|
| mars 2018 |
| tor 22: |
827
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
34,87g |
|
48,24g |
|
-
|
-
|
| ons 21: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
49,82g |
|
44,68g |
|
-
|
-
|
| tis 20: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
60,62g |
|
50,33g |
|
-
|
-
|
| mån 19: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
60,62g |
|
50,33g |
|
-
|
-
|
| sön 18: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
58,87g |
|
45,65g |
|
-
|
-
|
| lör 17: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
54,80g |
|
88,24g |
|
-
|
-
|
| fre 16: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
56,40g |
|
106,24g |
|
-
|
-
|
| tor 15: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
38,80g |
|
63,24g |
|
-
|
-
|
| ons 14: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
63,06g |
|
83,71g |
|
-
|
-
|
| tis 13: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
56,55g |
|
92,92g |
|
-
|
-
|
| mån 12: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
58,55g |
|
82,92g |
|
-
|
-
|
| tis 6: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,43g |
|
58,18g |
|
75,37g |
|
-
|
-
|
|
|
