Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
16,62g |
|
45,89g |
|
-
|
-
|
| mån 26: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
18,87g |
|
50,42g |
|
-
|
-
|
| lör 24: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
11,33g |
|
49,24g |
|
-
|
-
|
| fre 23: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
51,62g |
|
75,11g |
|
-
|
-
|
| tor 22: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
76,76g |
|
173,21g |
|
-
|
-
|
| ons 21: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
11,68g |
|
47,34g |
|
-
|
-
|
| tis 20: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
3,00g |
|
11,00g |
|
-
|
-
|
| mån 19: |
535 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
13,48g |
|
75,26g |
|
-
|
-
|
| sön 18: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
28,17g |
|
90,41g |
|
-
|
-
|
| lör 17: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
84,93g |
|
197,08g |
|
-
|
-
|
| fre 16: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
65,43g |
|
103,07g |
|
-
|
-
|
| tor 15: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
81,55g |
|
132,92g |
|
-
|
-
|
| ons 14: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
50,42g |
|
143,96g |
|
-
|
-
|
| tis 13: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
72,32g |
|
124,31g |
|
-
|
-
|
| mån 12: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
48,73g |
|
180,35g |
|
-
|
-
|
| sön 11: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
72,04g |
|
130,46g |
|
-
|
-
|
| lör 10: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
55,48g |
|
123,32g |
|
-
|
-
|
| fre 9: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
43,78g |
|
78,22g |
|
-
|
-
|
| tor 8: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
62,91g |
|
85,07g |
|
1688*
|
 621
|
| ons 7: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
70,99g |
|
123,91g |
|
-
|
-
|
|
|
