Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
258 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
14,01g |
|
35,23g |
|
-
|
-
|
| tor 19: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
55,00g |
|
136,17g |
|
-
|
-
|
| ons 18: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
68,81g |
|
206,66g |
|
-
|
-
|
| tis 17: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
89,24g |
|
170,98g |
|
-
|
-
|
| mån 16: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
69,81g |
|
151,88g |
|
-
|
-
|
| sön 15: |
1175 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
49,00g |
|
143,11g |
|
-
|
-
|
| lör 14: |
1339 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
81,35g |
|
181,78g |
|
-
|
-
|
| fre 13: |
1252 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
62,78g |
|
172,68g |
|
-
|
-
|
| tor 12: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
80,30g |
|
172,24g |
|
-
|
-
|
| ons 11: |
1388 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
81,18g |
|
180,58g |
|
-
|
-
|
| tis 10: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
74,00g |
|
126,01g |
|
-
|
-
|
| mån 9: |
1472 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
65,37g |
|
241,77g |
|
-
|
-
|
| sön 8: |
2104 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
82,06g |
|
281,82g |
|
-
|
-
|
| lör 7: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
63,57g |
|
156,12g |
|
-
|
-
|
| fre 6: |
1281 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
66,58g |
|
178,84g |
|
-
|
-
|
| tor 5: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
52,52g |
|
160,01g |
|
-
|
-
|
| ons 4: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
82,80g |
|
172,25g |
|
-
|
-
|
| tis 3: |
1230 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
68,17g |
|
175,27g |
|
-
|
-
|
| mån 2: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
74,48g |
|
174,03g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1584 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
69,62g |
|
230,53g |
|
-
|
-
|
|
|
