Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
35,77g |
|
78,39g |
|
-
|
-
|
| sön 15: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
63,76g |
|
132,39g |
|
-
|
-
|
| lör 14: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
62,86g |
|
121,69g |
|
-
|
-
|
| fre 13: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
8,96g |
|
34,41g |
|
-
|
-
|
| tor 12: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
42,91g |
|
100,58g |
|
-
|
-
|
| tis 10: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
71,58g |
|
127,97g |
|
-
|
-
|
| mån 9: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
42,93g |
|
61,94g |
|
-
|
-
|
| sön 8: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
17,73g |
|
59,22g |
|
-
|
-
|
| fre 6: |
668 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
45,50g |
|
67,67g |
|
-
|
-
|
| tor 5: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
78,95g |
|
133,60g |
|
-
|
-
|
| ons 4: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
76,59g |
|
132,34g |
|
-
|
-
|
| tis 3: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
87,26g |
|
101,49g |
|
2453*
|
 1071
|
| augusti 2024 |
| sön 25: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
61,79g |
|
136,47g |
|
-
|
-
|
| ons 21: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
74,89g |
|
91,35g |
|
-
|
-
|
| fre 16: |
1206 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
73,45g |
|
116,05g |
|
-
|
-
|
| ons 14: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
71,25g |
|
90,48g |
|
-
|
-
|
| mån 12: |
886 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
65,93g |
|
60,29g |
|
-
|
-
|
| tis 6: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
65,00g |
|
114,52g |
|
-
|
-
|
| mån 5: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
76,73g |
|
122,11g |
|
-
|
-
|
| fre 2: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
22,34g |
|
31,71g |
|
-
|
-
|
|
|
